8 week body transformation program

The Fit Box 8 week body transformation program will absolutely get you in amazing shape. The program will help you along the entire way by teaching you the proper way to train and keeping you motivated. The program consists of three major elements. 

The first element is strength training with the Fit Box. You will learn how to safely maximize the use of your equipment and what strength training will do for your entire well being. The second element is nutrition. The manual will guide you to a meal plan that is built around the results you want from using the Fit Box. You will also learn about the importance and the benefits gained from having a healthy and nutritious diet. And lastly, but definitely not least, the third element is cardiovascular training. You will learn what a huge roll cardio training plays in not only getting the physical results you want but also your overall health. 

The program also includes an eight week, step by step workout plan. The manual starts you out with a stretching and warm-up routine before every workout. It then guides you through what exercises to do that day, how many repetitions and sets to perform along with the rest time in between sets. Then after each workout, the manual will have you do a stretching and cool-down routine. It also teaches you how to incorporate your cardio training program with your strength training program.

If you're ready to get in the best shape of your life, the Fit Box can get you there!

To give you an example, below is the first page of the workout plan.